Health and Wellness Coach
Partnership to build your journey to the healthy life you deserve!
Tanya Smallwood, NBC-HWC, DipACLM
Raleigh, NC
About Health Coaching and Coach Tanya
Why Health Coaching?
Why Health Coaching?
Why Health Coaching?
- Partnership to make lasting change.
- Respect your values, your vision and your goals.
- Collaborate on incremental steps to achieve your goals.
- Support individual in identifying strengths and resources.
- Build skills that can be used lifelong in many areas.
How I Got Started:
Why Health Coaching?
Why Health Coaching?
I began my healthcare journey in 1992 and discovered my joy in collaborating with clients and passion for working with clients as they develop their best selves. In striving to find ways to help others and my own health journey, I became a Health Coach. Through training this led to looking at health from each individual’s vision of well
I began my healthcare journey in 1992 and discovered my joy in collaborating with clients and passion for working with clients as they develop their best selves. In striving to find ways to help others and my own health journey, I became a Health Coach. Through training this led to looking at health from each individual’s vision of wellness. This journey evolves and has a continued pursuit of resources.
- 2020 Integrative Health Coach Training Certification through Duke Integrative Medicine.
- 2020 Completion of Mindfulness Based Stress Reduction Course.
- 2021 National Board Certified Health and Wellness Coach (NBC-HWC).
- 2022 Certification in lifestyle medicine through American College of Lifestyle Medicine (DipACLM).
Next Steps?
Why Health Coaching?
Next Steps?
Thank you for reading this far and thinking about your health. Congratulations.
Best wishes!
If you are ready to work together, contact me for introductory information or schedule consultation.
I look forward to meeting you!
Even if you are “just thinking about” making a change, contact me for a consultation to learn more, answer questions
Thank you for reading this far and thinking about your health. Congratulations.
Best wishes!
If you are ready to work together, contact me for introductory information or schedule consultation.
I look forward to meeting you!
Even if you are “just thinking about” making a change, contact me for a consultation to learn more, answer questions and discuss future ‘readiness’ and timing.
Final Thought:
It is not about working "harder". Our brains do what is "routine". Change comes with making habits that align with your goals. ~ Coach